Tag Archives: quick pickles

Coriander-Crusted Tuna Steak With Coconut Rice

If you’ve never had freshly ground coriander, pairing it with tuna is an excellent introduction. Its subtly bitter, floral quality is a delight to the senses and sidles up to tuna’s meaty character with a surprising amount of acidity. If you’re not sure what else do to with whole coriander other than making a coriander-crusted tuna steak, consider using it as a chicken rub or brewing it as tea with a little fennel and cardamom.

This truly is a “treat yo’self” dinner; your plate will be full of fresh herbs and healing whole spices, healthy fats from the coconut milk, and protein from the tuna. Great for a date night or weekend dinner, or post-workout protein binge.

Why is Tuna Good For You?

Tuna is very low in fat and calories, and contains no carbohydrates. This means it is nearly pure protein. In a 3.5 ounce serving, a piece of tuna contains 20 grams of protein. This is good for folks who are trying to watch their weight or cholesterol intake. Tuna also contains antioxidants and omega-3 fatty acids as well as several minerals, including magnesium, phosphorous, potassium, and selenium, which helps to counter the deleterious effects of any trace amounts of mercury that may be present. Google recommends eating tuna no more than three times a month, for those of you who might be concerned about mercury. The average tuna can is about five ounces, whereas most steaks are around eight.

Recipe for Coriander-Crusted Tuna Steak

coriander seeds, tuna steaks, coconut cream, lemongrass, rice, quick pickles

After my ingredients were prepped, it was just a matter of cooking the rice, soaking the quick pickles in an air-tight bag with their sugar-vinegar solution, and searing the steak.

lemongrass, cilantro, lime juice, fish sauce, neutral oil, herb chutney

Chopped cilantro, scallions, lemongrass, fish sauce, and lime juice percolate in a bowl while the cucumbers pickle and rice and tuna cook. Slice up your steak, spoon up some of the herb mixture, and enjoy!

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This will definitely be in my rotation for favorite dinners…

complete coriander-crusted tuna steak, quick pickles, rice, tuna steak recipe

Coriander-Crusted Tuna Steak With Coconut Rice and Quick Pickles

Low-carb, high protein dinner.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course dinner, healthy, Main Course
Cuisine Healthy, Intuitive
Servings 2 people

Equipment

  • rice cooker (optional)

Ingredients
  

  • 1 cup white rice, ideally jasmine or sushi rice
  • 1 cup chicken or veggie stock
  • 1 cup full-fat coconut milk
  • 2 6 oz tuna steaks, about 1 inch thick
  • 2 Tbs untoasted sesame oil, plus more for brushing
  • salt, to taste
  • 4 Tsp whole coriander seeds, ground in spice mill or mortar and pestle
  • 4 Tsp freshly cracked black peppercorns
  • 3 Tbs sesame seeds, untoasted
  • 3 Tbs black sesame seeds (optional)
  • 1 large lime, juiced
  • 2 lemongrass stalks, with tops removed and tender bulb sliced into thin medallions
  • 2 Tbs fish sauce
  • 1/4 cup cilantro, coarsely chopped
  • 2 scallions, sliced halfway up the stalk
  • 1 medium-heat red pepper, such as an Aji or Cayenne, sliced into thin rounds (remove the seeds if you are sensitive to heat)
  • 1/4 cup rice wine vinegar, unseasoned
  • 2 Tbs white sugar
  • 1 Persian cucumber, sliced into thin rounds

Instructions
 

  • If using, add rice, chicken or veggie stock, and coconut milk to the rice cooker and turn on. Otherwise, combine the three ingredients in a medium sauce pot. Bring to a boil, then reduce heat to medium-low and let simmer undisturbed until rice is tender, about 25 minutes.
  • Using a mandoline or sharp knife, thinly slice cucumbers and red pepper into rounds. Combine rice vinegar and sugar together and stir until completely dissolved. Pour vinegar into a quart sized zip-top bag with cucumber and pepper slices and seal, removing as much of the air as possible so veggies are coated in the solution. Set aside.
  • Meanwhile, pat tuna steaks dry with a paper towel. Brush with 2 Tbs sesame oil and lightly season with salt, bearing in mind you will be topping the steaks with fish sauce and lime juice which accentuate salty flavors. Generously pat ground pepper, coriander, and sesame seeds onto the steaks until the surface is completely covered. Set aside.
  • Combine chopped cilantro, lemongrass bulb medallions, scallions, fish sauce, and lime juice in a medium bowl and stir. Set aside.
  • Heat a cast iron skillet over high heat until smoking. Add roughly 3 Tbs of sesame oil to the pan, followed by your steaks. Steaks are cooked after 2 minutes per side, but I prefer my steaks closer to 4 minutes per side. Transfer to a cutting board and let cool. Cut into thin strips and place on a plate with coconut rice and drained quick pickles. Top steak strips with cilantro mixture. Serve immediately.
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Sesame Beet Salad

One of my favorite things in this world is enjoying a perfectly cooked beet. (Can I get a show of hands for all you beet lovers out there?) Over the years of cooking beets, I have come to love the messy endeavor of processing them, from staining my hands magenta to turning the bottom of my sink into a kind of Pollock painting. It doesn’t get much more wholesome and nourishing than this vital sesame beet salad!

If I were to ever create a manifesto, I think it would probably have to include a clause about the importance of avoiding overcooking one’s beets. (If this has ever happened to you, you have probably realized what a tragedy this is.)

Beets are humming with vitality, from their color to their natural sugars and minerals. They can be both refreshing and comforting, placed in both sweet and savory contexts. While I love each and every vegetable I’ve ever put into my mouth (except maybe turnips, which I am still learning to love), I have to say that I think beets may be my favorite.

In an effort to welcome in the cold weather and simultaneously give a nod to the last wave of summer, I dreamed up this recipe one morning over a warm cup of coffee. Simple, fresh ingredients, variety of texture and flavor, maximum nutrients. I’m pretty happy with this side dish–and, it paired wonderfully with the ginger miso glazed halibut I had for dinner.

Simple Sesame Beet Salad with Carrots and Scallions

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i didn’t end up using the ginger, but if you’re looking for a little bit of spice, i recommend grating it very fine and tossing it raw into the warm beets

The beets were trimmed, wrapped individually in foil, and placed in a shallow water bath, otherwise known as a “bain marie.”

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i like to bake my beets so that they are still slightly firm; they taste more “alive” this way. for these medium-sized beets, this took just over an hour.

While the beets were baking, I cut my carrots into matchsticks and soaked them in vinegar for a “quick pickle,” sliced my scallions, and toasted my sesame seeds.

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once cooked to my liking, i ran the beets under cold water, peeled the skins off, and cut them into strips

The drained carrots were tossed into the beets crumbled feta cheese and the other add ins, and the whole thing was finished with a drizzle of sesame oil and a squeeze of lime.

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earthy and fresh, this dish felt light, comforting, and nutritious.

Sesame Beet Salad (GF)

  • 3 medium-sized beets
  • 2 medium carrots, cut into matchsticks
  • ¼ c white wine vinegar
  • ¼ c rice wine vinegar
  • 2 tsp white sesame seeds, toasted
  • 1 tsp black sesame seeds
  • 1 oz feta cheese
  • 3 scallions, sliced 
  • 2 Tbs sesame oil
  • Juice of ½ lime

Preheat oven to 450°F. Wash beets and trim both ends with a knife. Wrap each beet individually in foil and place in a baking dish with roughly two inches of water in it. Bake beets for an hour and 15 minutes or so, or until a fork can be inserted with minimal resistance the full length of the prong.

While beets are baking, place carrot matchsticks and both vinegars into a small bowl until the carrots are submerged. Leave them at least 30 minutes, but closer to an hour is ideal. 

In a small pan over medium low heat, heat white sesame seeds until they just start to take on color and emit a pleasant odor, about 5 minutes. Mix warm toasted sesame seeds with black sesame seeds in another small bowl and set aside.

When beets have finished cooking, carefully unwrap them in the sink and run cold water over them until they are cool enough to handle. The skin should easily come off in your hands, but some will be more difficult to peel than others. Don’t be afraid to use a knife to cut off any stubborn bits. 

Once cool, cut beets into strips about 1/4” thick and place in a medium bowl. Drain carrot strips and add to the bowl along with sesame seeds, sliced scallions, and crumbled feta cheese. Finish with sesame oil and lime juice. Pairs great with white fish for a full meal.