Thai-Inspired Kefir Water (Tibicos) Mocktail

During the indulgence of the holidays, do yourself a favor and add a kefir water mocktail to the rotation of boozed-up eggnog and spiked hot chocolate. Not only is this choice better for your liver, but it boosts your gut health (which is especially crucial when eating hard-to-process foods) and may even boost immune system and cancer cell response, and be anti-inflammatory.

What Is Kefir Water?

Sometimes called “tibicos,” kefir water is fermented sugar water. Even simpler to make than kombucha or jun, this living beverage has all the benefits of naturally occurring yeasts and probiotics without the caffeine of kombucha or jun, and without the dairy of milk kefir or yogurt. Instead of a “mother” culture or scoby, however, tibicos is brewed using kefir grains, which contain the sugar-consuming bacteria necessary to cause fermentation to occur.

Why Choose Tibicos Over Other Cultured Beverages?

If you are vegan or sensitive to dairy, tibicos is a great alternative to milk kefir or yogurt. As it is caffeine-free, it can be consumed any time of day or night, and is a great choice for those who are sensitive to the effects of caffeine. It may even contain less sugar in an 8-ounce glass than the average kombucha or milk kefir. (In short, the longer you allow your water kefir to “culture,” the longer the bacteria has a chance to eat up the sugar in the sugar-water solution. This translates to less sugar in the final product.) Water kefir also takes less time to ferment than kombucha or jun, clocking in at 24-48 hours of fermentation time, as opposed to cultured tea’s fermentation period of 7-30 days.

Making Fermented Water At Home

Water kefir is simple to make and easy to maintain. To brew, all you need is:

  • sugar
  • water free of chlorine; hard, highly mineralized water is good
  • a 32 ounce mason jar
  • a coffee filter
  • a rubber band
  • a wooden spoon
  • a fine mesh strainer
  • activated water kefir grains
  1. Pour 1/4 cup of sugar into your jar.
  2. Add 1/2 cup of hot water and stir until the sugar is completely dissolved.
  3. Add 3 cups of cool water to the jar and test to make sure it is between 65°F-86°F.
  4. Add activated water kefir grains. Cover the jar with a coffee filter secured by a rubber band and let culture 24-48 hours.
  5. To flavor the kefir, separate the grains from the liquid using a strainer and reserve the kefir. Add fresh fruit, ginger root, fruit juice, coconut water, etc to a clean jar, add kefir water, cover with a lid, and let sit at room temperature for several days. Relieve the pressure building in the lid every day by cracking the lid open, otherwise your jar could become dangerously pressurized! The kefir water is ready to refrigerate and drink when it is lightly carbonated.
  6. Repeat the above steps to continue making water kefir. If you would like to take a water kefir “break, repeat steps 1-3, add water kefir grains and cover the jar with a lid, then immediately refrigerate. Kefir can survive in the fridge up to 3 weeks before it must be fed again.

Sugars Compatible with Tibicos Culture

  • refined white sugar
  • cane juice crystals
  • turbinado, demerara, or raw sugar
  • brown sugar
  • rapadura or sucanat

It is important to check a source like this one from Cultures For Health to make sure your sweetener is aligned with the health of the kefir’s culture. For example, agave and maple syrup are undigestible for water kefir. Ingredients like molasses and coconut sugar can be used in small doses, or combined with any of the sugars in the bullet list above. Honey has its own bacterial culture and is not recommended, as it may be very damaging to water kefir grains.

Stick to the list of approved sugars, however, and your culture should be very happy! The good news is, each sugar in the bullet list above has a unique flavor profile, which means water kefir can taste quite different depending on the sugar you choose to feed it.

Where Can I Buy Water Kefir?

Of course, you can find starter kefir grains on Amazon or other third-party vending sites. Or, you can buy directly from companies like Cultures For Health and receive their water kefir starter kit. Happy Gut has kefir grains for sale and boasts a collection of flavor additives you can purchase at checkout. Alternatively, there may be someone near you who is cultivating fermented water. Kefir grains do multiply over time, and perhaps they would share a few with you.

Why Tibicos Is A Mixologist’s Dream

Water kefir can be fed many kinds of sugar and therefore can take on different flavor characteristics. It can also be flavored after the ferment using fruit, chopped roots, herbs and aromatics, juices, coconut water, and more.

The Diageo Bar Academy has some thoughts on what makes a quality drink. They say:

A good cocktail has tension. Tension exists in the balance between the elements: alcoholic strength, sweetness, sourness, bitterness, saltiness, temperature and texture. Flavour alone is not enough to make a good drink great.

With that in mind, water kefir can be manipulated into many “textures” or levels of carbonation, many levels of sweetness, and even levels of sourness. As it is a fermented beverage, it adds a trace layer of alcohol to any mixed drink, though it alone would have to be consumed in massive quantities in order to feel the effects of alcohol. (Most folks recommend drinking 16 ounces of water kefir a day.)

Incorporating fermented sugar water into a crafted drink (with or without alcohol) is a great way to add complexity and a touch of sweetness or sourness to your beverage. Simple or very lightly flavored tibicos also makes a great replacement for tonic or soda water in a mixed drink. In short, starting with a quantity of intentionally-brewed water kefir means most of the heavy lifting for creating a drink is done. Simply add fresh fruit juice, some herbs, and maybe some alcohol, and you have a refreshing (even healthful) drink on your hands!

Simple, Thai-Inspired Tibicos Mocktail

non-alcoholic beverages, Thai mocktail, water kefir, kefir water, tibicos, Marion Bright, Crumbs on Crumbs

With fresh, simple ingredients, it’s hard to go wrong.

tibicos mocktail, kefir water mocktail, thai mocktail, Crumbs on Crumbs, Marion Bright, coconut, lime, basil

With fermented water flavored only with white sugar and coconut water, this drink was complex and delicious even before it was fully assembled!

Thai-Inspired Water Kefir (Tibicos) Mocktail

This curated beverage contains trace amounts of alcohol, but not enough to feel its effects. Enjoy in lieu of a cocktail; or, add a splash of tequila, white rum, or vodka if desired.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 10 minutes
Course Beverage, Cocktail, Happy Hour, mixed drink, Mocktail
Cuisine American, Healthy
Servings 1 drink

Ingredients
  

  • 0.5 ounces fresh ginger root, peeled with the edge of a spoon
  • 1/2 cup turbinado or raw sugar
  • 1/2 cup water
  • 5 large basil leaves
  • 8 ounces coconut kefir water
  • 0.5 ounces fresh lime juice
  • lime wedges, for garnish
  • coarse mineral salt, for garnish

Instructions
 

  • Roughly chop peeled ginger and place in a small sauce pot along with raw sugar and water. Bring to a boil and stir to dissolve sugar. Remove from the heat and let mixture steep until it is cool to the touch, 20-30 minutes.
  • Strain ginger and reserve the simple syrup.
  • Cut a lime into wedges and rub the top of a large glass or jar with the cut lime. Turn the glass upside down on a plate with coarse mineral salt until the lip of the glass is heavily salted.
  • Muddle 4 of the basil leaves in the large glass or jar along with lime juice. Fill the vessel with ice and stir until ice is coated.
  • Remove bruised basil leaves from the jar and add kefir water, along with 0.5 ounces of the ginger simple syrup. Stir.
  • Add remaining basil leaf and lime slices to the glass as a garnish. Serve immediately.
Keyword are water kefir grains reusible, Cajun, can water kefir make you drunk, celebrate, cocktail, cocktail recipes, crumbs, crumbs on crumbs, crumbsoncrumbs, cultured beverage, cultures for health, easy recipes, feel good food plan, fermented beverage, festive, happy gut, holidays, how much water kefir to drink per day, how water kefir grains, intuitive chef, intuitive cook, intuitive cooking, intuitive cuisine, intuitive eater, intuitive eating, intuitive eats, intuitive food plan, intuitive recipe, kombucha, mocktail, mocktail recipes, scoby, simple recipes, tibicos, water kefir, water kefir recipes, what are water kefir grains made of, what does water kefir taste like, what is water kefir culture, what is water kefir good for, what's water kefir, when water kefir is ready, where do water kefir grains come from, where to buy water kefir, where to buy water kefir grains, which is better water kefir or kombucha, why water kefir is good for you, winter festivities

 

No-Fuss Sourdough Cinnamon Rolls

Let’s face it–some sourdough recipes are anything but no-fuss. This recipe for sourdough cinnamon rolls will restore your confidence in getting results out of your culture and yield tasty, gooey results.

On the coattails of sourdough’s great, quarantine-inspired resurgence, many bread lovers with lofty aspirations of achieving the perfect loaf have come to the same conclusion: working with sourdough can be kind of hard. It’s not that caring for a starter poses an insurmountable challenge. If anything, neglecting–or simply forgetting–about your starter in the fridge can be the biggest hurdle, if you don’t bake every day, or even every week.

What Does It Mean To Care For Sourdough Starter

The fact is, sourdough is alive with wild yeasts and lactobacilli, an umbrella term for bacteria strains typically found in yogurt and dairy products. These strains of bacteria excel at converting sugar into lactic and acetic acid, which translates, happily for us, into flavor. (This is why we love our artisan bakers for intimately caring for their cultured loaves, from the beginning stages of liquid starter to a gorgeously shaped levain.)

Dreamy as the sourdough life may seem, not all of us can shape our lives around a schedule dictated by bacteria, temperature, and flour. The good news is, there are many uses for sourdough starter other than making bread, many of which take much less time to master.

Ways to De-Mystify Your Starter

If pulling out the scale once a week becomes a pain point in the process of caring for your starter, ditch it.

The deeper one digs into the realm of sourdough culture (pun intended) the more involved (and superstitious) recipes for sourdough become. A baker may weigh every ounce to the proper decimal, consider every variable impacting culture activity, and plan their life around their starter–and still bake a crummy loaf.

Don’t view your starter as a complex adversary–it is a new friend you are getting to know.

Feed your sourdough culture 1 cup of water and 1 cup of flour when you pull it from the fridge. Clean the container, pour the fed starter back into its vessel, and use what doesn’t fit in a recipe like No-Fuss Sourdough Cinnamon Rolls. (This is called sourdough discard.)

If you are unsure of how to use your sourdough discard, consider these ideas:

A simple rule of thumb for understanding sourdough starter behavior is, the warmer the environment, the more active the starter. This is why if you keep sourdough starter on your fridge, it requires daily feedings–versus the weekly feedings required when kept in the fridge.

Resources For Further Sourdough Recipes and Research

  • The New York Times produced a deep dive into making a sourdough loaf, with illustrative pictures and step-by-step instructions.
  • Breadtopia hosts a wealth of information about different kinds of flours, sourdough care, loaf-shaping methods, and also boasts a large collection of recipes.
  • King Arthur Flour is a trusted source for recipes with predictable levels of success for bakers of all experience levels.
  • Cultures For Health is an excellent resource for many “alive” products, including milk and water kefirs, sourdough, kombucha, and more.

But enough about starter care: let’s get to the good stuff.


hear that? that’s the sound of success. and also, my neighbors’ construction project 🙂

This recipe is for the casual sourdough fan,

who may have acquired a starter during quarantine but still would unabashedly consider themselves in the “training wheels” phase of Sourdough Understanding. Personally, I’ve had my starter for years, and I’m still getting to know it–I am still baking loaves that cause me frustration, and, occasionally, I bake beautiful ones.

These cinnamon rolls, however, have yet to disappoint. This was one of the first recipes I ever followed which yielded successful results from a starter and made me believe that maybe I was, in fact, developing the accompanying intuition for translating my starter’s behavior into an end result I wanted to eat.

sourdough cinnamon rolls, real cream cheese frosting, vanilla bean cream cheese cinnamon buns, Crumbs on Crumbs, Marion Bright
vanilla cream cheese frosting makes everything better…and a flaky bun makes for a great bite

Assemble the ingredients for the dough and mix.

sourdough cinnamon rolls, sourdough cinnamon buns, cinnamon buns recipe, sourdough discard recipes, Crumbs on Crumbs, Marion Bright
there’s our friend the sourdough starter, in the top left corner
sourdough cinnamon rolls, shaggy dough, Crumbs on Crumbs, Marion Bright
she may look a little shaggy, but she cleans up real neat

It is very important not to overmix the dough at any point in this recipe!

When you first begin mixing the ingredients together, feel free to use your hands so you can experience the textural change the ingredients undergo as they combine. The dough should barely come together, feel shaggy, and also very tender. The more you “knead” the dough and mix it together, the tougher it gets (and nobody wants a tough bun!) due to gluten networks forming. Treat this dough as gently as possible and you will be rewarded with airy, delicious buns.

On paper, this shaggy mixture should hang out at room temperature overnight–but since it’s been a little colder at my place in these winter months, I let it sit on the counter, covered, for about 18 hours. Again, don’t go overboard adhering to a strict schedule on this one. I’ve made these before letting the dough rest about 10 hours with great success. This is not a recipe to stress about…promise.

Here’s what the dough looked like after resting for a glorious 18 hours:

shaggy sourdough dough mass, cinnamon rolls, Crumbs on Crumbs, Marion Bright
the dough should be significantly more relaxed in the bottom of the bowl
butter, sugar, salt, cinnamon rolls, sourdough discard recipe, Crumbs on Crumbs, Marion Bright
l: filling ingredients; r: rising agents and salt for dough

Sprinkle baking soda, baking powder, and salt over the dough and mix gently until incorporated. Dough should be incredibly soft, tender, and supple at this point and will literally feel like (and resemble) a dimpled baby’s bottom. Roll dough out over a floured surface into a vaguely rectangular shape.

Filling ingredients are mashed together with a fork until a paste forms. Spread over the dough, roll into a log, and cut.

cinnamon, sugar, butter, dough, cinnamon buns, sourdough cinnamon rolls recipe, Crumbs on Crumbs, Marion Bright
i am of the school of thought that more filling is better…
unbaked cinnamon rolls, sourdough cinnamon rolls, sourdough cinnamon buns, gooey cinnamon buns recipe, Crumbs on Crumbs, Marion Bright
leave some space in your pan to account for growth
cream cheese frosting with real vanilla bean, cinnamon rolls, frosted cinnamon rolls recipe, Crumbs on Crumbs, Marion Bright
whipped up some vanilla cream cheese frosting, because that’s my business
gorgeous cinnamon rolls, sourdough discard recipes, sourdough starter, sourdough cinnamon buns, Crumbs on Crumbs, Marion Bright
good morning to me
gooey cinnamon rolls, gooey sourdough cinnamon buns, sourdough starter, cream cheese frosting, vanilla bean, Crumbs on Crumbs, Marion Bright
if you like a bun with a little structural integrity, this is the recipe for you

No-Fuss Sourdough Cinnamon Rolls

This simple dough relaxes at room temperature overnight before being rolled out, rolled up, and baked into sweety cinnamon-y goodness.
Prep Time 45 minutes
Resting Time 12 hours
Total Time 13 hours 10 minutes
Course Breakfast, Dessert
Cuisine American, festive, holiday, Intuitive, sourdough, traditional

Ingredients
  

Dough

  • 1/2 cup cold butter, salted
  • 2 1/2 cups all-purpose flour
  • 1/2 cup active sourdough starter, or sourdough discard
  • 1 Tbs white sugar
  • 1 cup whole milk
  • 1 tsp fine salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda

Filling

  • 2 sticks salted butter, at room temperature
  • 1 Tbs ground cinnamon
  • 1/2 tsp ground ginger
  • 1 cup dark brown sugar

Icing

  • 4 oz full fat cream cheese, room temperature
  • 1/4 cup whole milk
  • 1/2 tsp vanilla or vanilla bean paste
  • 3/4 cup powdered sugar
  • 1 pinch of salt

Instructions
 

  • 12 hours or so before you wish to bake, prepare the dough.
  • Using a food processor or a pastry cutter, combine butter and flour until the mixture looks sandy and uniform. If using a food processor, empty contents into a large bowl. Add starter, sugar, and milk and very gently mix until dough only just comes together. It is important not to overmix at this stage. Cover the dough with plastic wrap or a clean, damp towel and let rest at room temperature 12-18 hours.
  • In a small bowl, mix salt, baking powder, and baking soda. Sprinkle over the rested dough and mix with your hands until the ingredients are incorporated. Dough should slacken considerably and feel very tender and light. Again, be careful not to overmix.
  • Preheat oven to 400°F.
  • Lightly flour a clean level surface and roll out the dough until it is roughly 1/4" thick, and in a rectangular shape.
  • In a medium bowl, mash warm butter, sugar, cinnamon, and ginger with a fork until a paste forms. Spread the paste evenly over the dough using the back of a spoon or a spatula.
  • Roll the dough up lengthwise as tightly as possible. Cut the ends off of the log, then cut the remaining dough into roughly 1" thick rounds.
  • Place buns in a buttered cast iron skillet, cookie sheet, or muffin tin and bake 20-25 minutes, or until buns are golden brown at the edges.
  • Meanwhile, prepare the icing in a medium bowl. Combine room temperature cream cheese, vanilla, salt, and milk with a whisk or spatula. Gradually add powdered sugar until incorporated, adding more sugar as desired.
  • Drizzle buns with icing and serve immediately. Keeps in the fridge up to 3 days. Reheat in small bursts in the microwave for delicious leftovers.
Keyword are cinnamon rolls breakfast, are cinnamon rolls breakfast or dessert, are cinnamon rolls healthy, autumn baking, autumn eats, autumn feel good, baking, cinnamon buns, cinnamon rolls, crumbs, crumbs on crumbs, crumbsoncrumbs, culture, discard recipes, diy cinnamon rolls, fall baking, fall eats, fall feel good, feel good food plan, how cinnamon rolls are made, how to make cinnamon rolls, intuitive chef, intuitive cooking, intuitive cuisine, intuitive eats, intuitive food plan, intuitive recipe, sourdough, sourdough baking, sourdough cinnamon rolls, sourdough culture, sourdough recipes, sourdough starter, what is cinnamon roll dough, what is cinnamon roll icing, will cinnamon rolls rise in the oven